Tomato Basil Meatball Soup

Tomato Basil Meatball Soup

Tomato Basil Meatball Soup

INGREDIENTS:

  • 1 lb lean ground beef
  • 1 large chopped onion (divided)
  • 1 egg
  • 2 tablespoons Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon Himalayan sea salt
  • 1 tablespoon olive oil
  • ½ bell pepper (diced)
  • 1.5 cup cherry tomatoes (halved)
  • 48 oz chicken broth
  • 12 oz pasta sauce, NO sugar added
  • ½ cup fresh basil (chopped)

DIRECTIONS:

  1. In a medium bowl, using your hands, combine the ground beef, half of the onion, egg Dijon, paprika and salt. Once the mixture is evenly distributed, form small 1 inch meatballs. (At this point, you can store the raw meatballas in the refrigerator for up to 2 days)
  2. Once all of the meatballs are formed, heat the olive oil over medium-high heat in your Dutch Oven. Place the meatballs in the kettle so all of them are touching the bottom. Allow to cook for 1 minute and turn. Cook an additional minute and add the remaining onion, red peppers and cherry tomatoes. Give everything a gentle stir and cook for 2 more minutes until the vegetables are slightly translucent.
  3. Add the chicken broth and pasta sauce and simmer for 20 minutes. Add the chopped basil and cook for 2-3 more minutes. Serve immediately.

OFFICE HOURS


Monday
7:30am - 9:30am
3:30pm - 6:30pm


Tuesday
7:30am - 9:30am
3:30pm - 6:30pm


Wednesday
7:30am - 9:30am
3:30pm - 6:30pm


Thursday
3:30pm - 6:30pm

Body By Design Wellness Chiropractic PLLC

500 Old Country Rd #314
Garden City, NY 11530

(516) 279-6330