Keto Maple-Bacon Brussels Sprouts
Keto Maple-Bacon Brussels Sprouts
INGREDIENTS:
- 2 tablespoons olive oil, divided
- 4 slices (3 oz) bacon, cut into ½ inch pieces
- 1 lb brussels sprouts, washed, trimmed and cut in half through core
- 1 small shallot, minced
- 2 tablespoons sugar-free maple-flavored syrup
- 2 teaspoons Dijon mustard
- 2 teaspoons balsamic vinegar
- sea salt and freshly ground pepper
DIRECTIONS:
- Line a plate with a paper towel. Heat a large cast-iron or stainlesssteel skillet and 1 tablespoon of the olive oil over medium heat. Add the bacon, cook, stirring occasionally, until the bacon is crispy and browned, 8-10 minutes. Using a slotted spoon, transfer the bacon to the prepared plate to drain.
- Keep the skillet on medium heat and add half of the Brussels sprouts cut side down in a single layer, until the cut sides develop a brown sear, about 5 minutes. Remove them to a plate. Add the remaining 1 tablespoon olive oil and repeat with the remaining Brussels sprouts.
- Once all of the sprouts are seared, add them all back to the skillet along with the shallots, syrup, mustard, vinegar, 1 teaspoon salt, ½ teaspoon pepper, and 2 tablespoons water. Stir to combine, reduce heat to low, and simmer, covered and stirring occasionally, until the sprouts are tender when pierced with the tip of a paring knife, about 10 minutes. Stir in the bacon and cook uncovered for 5 minutes. Serve!
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Body By Design Wellness Chiropractic PLLC
500 Old Country Rd #314
Garden City, NY 11530