Foods to avoid in Garden City NY

Below is Body By Design Wellness Chiropractic PLLC's list of foods to avoid in Garden City NY. Contact us to learn more about a healthy diet today.

Better Nutrition in Garden City NY

• Dairy (including milk and cheese)
• Ice Cream
• Sugar (Stay away from ALL sugar. Use stevia or small amounts of manuka honey)
• White flour and Wheat flour
• Packaged foods
• Most grains (except sprouted rice, oats, and quinoa)
• Cold foods and drinks like ice water and cold smoothies
• Raw vegetables
• Salads
• Vegetable juices
• Dried fruit (like raisins)
• Bananas
• Oils (except small amounts of coconut/olive oil)
• Beer (small amounts of unsweet Dry Farmed wine is a much better option)