Body By Design Wellness Chiropractic PLLC Blog
Grilled Chicken Breasts With Zucchini
Grilled Chicken Breasts With Zucchini Chicken Ingredients: 4 chicken breasts (bone in & skin on) 2 tbsp cumin seeds 2 garlic cloves (minced) 1 tbsp paprika 1 tsp dried oregano 1 tsp dried parsley sea salt and freshly ground black pepper Zucchini Ingredients: 4 zucchini (sliced into quarters) zest of 1 lemon ½ tsp dried…
Cilantro-Lime Chicken With Avocado Salsa
Cilantro-Lime Chicken With Avocado Salsa Chicken Ingredients: 4 skinless, boneless chicken breasts 3 tbsp olive oil 4 tbsp chopped cilantro 3 garlic cloves (crushed) 3 tbsp limejuice 1 tsp salt Avocado Salsa Ingredients: 1 cup cherry tomatoes (chopped) 1 avocado (cubed) 1 red onion (finely chopped) 1 jalapeno (finely chopped) small handful of cilantro leaves…
Steak Salad With Garlic-Herb Dressing
Steak Salad With Garlic-Herb Dressing Steak Ingredients: 2 sirloin steaks 2 tsp coconut or olive oil juice of 1 lemon Himalayan sea salt and freshly ground black pepper to taste Salad Ingredients: 10-15 spears fresh asparagus 3 cups baby spinach 1 avocado (sliced) ½ cup cherry tomatoes (halved) Garlic-Herb Dressing Ingredients: 2 tbsp olive oil…
Oven Baked French Onion Chicken
Oven Baked French Onion Chicken Ingredients: 2-4 chicken breasts (skinless and boneless) 2-3 onions (sliced) 3-4 garlic cloves (minced) 1 tbsp fresh thyme (minced) 1 ½ cup beef stock (NO sugar added) 1 tsp dried onion 1 tsp dried oregano ½ tsp paprika (optional) Himalayan sea salt and freshly ground black pepper Directions: Preheat oven…
Banana Blueberry Breakfast Wrap
Banana Blueberry Breakfast Wrap Ingredients: Nuco cinnamon coconut wrap Organic banana Organic blueberries Raw almond butter Cinnamon Directions: Spread the almond butter over the coconut wrap, top with fruit and cinnamon. Wrap up and enjoy!!
Grilled Balsamic Glazed Portobello Mushrooms
Grilled Balsamic Glazed Portobello Mushrooms Ingredients: 4 to 6 portobello mushrooms (stems removed) 2 garlic cloves (minced) ½ cup olive oil ¼ cup balsamic vinegar (NO sugar added) fresh basil, to serve sea salt and freshly ground black pepper Directions: Place the mushrooms in a marinating container. In a bowl, combine the olive oil, balsamic…