Body By Design Wellness Chiropractic PLLC Blog

Apples With Almond Butter DIRECTIONS: Warm coconut oil in skillet over medium heat. Add apple chunks to the skillet and sauté until lightly golden brown. Add unsweetened apple juice, cinnamon, and a pinch of salt and raise the heat so that the juice simmers, stirring the apples occasionally. Cook until the juice is almost all…

Vegan Chocolate Ice Cream With Blackberry Purée INGREDIENTS: 3 frozen organic bananas 2 oz of chocolate almond milk 2 tbsp raw almond butter Chopped walnuts to top 1 pint organic blackberries DIRECTIONS: In a food processor blend the bananas, almond milk and almond butter. Pour into an airtight freezer-safe container. Top with walnuts and freeze…

Raw Cheesecake INGREDIENTS: 1.5 cups raw cashews 1.5 cups raw almonds 1 cup medjool dates 1/2 teaspoon kosher salt 1/2 cup coconut milk 1/4 cup organic maple syrup 1 tablespoon coconut oil 2 tablespoons vanilla extract 2 tablespoons lemon juice Fresh berries (optional) Coconut flakes (optional) DIRECTIONS: Soak raw cashews in water for 6 hours…

Pumpkin “Pie” INGREDIENTS: Crust: 1/4 cup finely ground almonds 1 teaspoon grape seed oil Filling: 1 (15 oz) can pumpkin puree 2 teaspoons pumpkin pie spice 3/4 cup organic pure powdered stevia for baking 3 eggs 1 cup unsweetened almond milk DIRECTIONS: Lightly grease an 8″x8″ baking pan with grape seed oil Distribute the ground…

Pancakes INGREDIENTS: 1 organic free range egg 1 organic banana DIRECTIONS: .Mash up banana, add egg and mix together Scoop mixture in pan with coconut oil Top with some Nature’s Promise Organic Pure Maple Syrup Enjoy!