Body By Design Wellness Chiropractic PLLC Blog

Turkey Burgers INGREDIENTS: 1 lb lean ground turkey 1.5 cups finely shredded zucchini (about 1 medium) 1 large garlic clove, grated 1 teaspoon cumin ½ teaspoon Himalayan sea salt ¼ teaspoon ground black pepper DIRECTIONS: In large mixing bowl, add ground turkey, zucchini, garlic, cumin, salt and pepper. Using your hands, mix well. Form 6…

Stuffed Acorn Squash Taco Bowls INGREDIENTS: 2 acorn squashes (cut half with seeds scooped out) 1 tsp olive oil 1 tsp paprika Himalayan sea salt and pepper, to taste For the Ground Turkey Tacos: 1 lb ground turkey 1 cup onions (diced) 3 cloves garlic (minced) ½ cup tomato sauce 2 tsp cumin powder 1…

Grilled California Avocado Chicken INGREDIENTS: ¾ cup organic balsamic vinegar ¼ cup raw honey 3 cloves garlic, minced 2 tablespoons coconut oil 2 teaspoons Italian seasoning ½ teaspoon salt ¼ teaspoon pepper 4 boneless skinless organic free-range chicken breasts ½ cup vegan mozzarella cheese 2 organic avocados, diced 3 roma organic tomatoes, diced (any tomato…

Basil Avocado Shrimp Salad Wraps& Sweet Potato Chips INGREDIENTS: For the Sweet Potato Chips: Coconut oil 2-3 medium organic sweet potatoes, sliced into 1/8″ thick coins Sea salt Freshly ground black pepper For the shrimp salad: Coconut oil 20 large shrimp, peeled and deveined (about ¾ lb) 1.5 cups organic grape tomatoes, halved ¼ small…

Avocado Stuffed Chicken Breast Rolls INGREDIENTS: 2 ripe, fresh organic avocados (halved, pitted, peeled and sliced) 4 organic free range chicken breast halves, pounded flat 1 cup cherry or grape organic tomatoes, quartered and seeded 1/2 cup white organic onion, finely chopped 1/3 cup fresh basil leaves, coarsely chopped 3 tablespoons lime juice 1 teaspoon…