Body By Design Wellness Chiropractic PLLC Blog

Bone Broth Smoothie

Bone Broth Smoothie

Bone Broth Smoothie INGREDIENTS: ½ cup Almond milk (our best recommendation is MALK) ½ cup Pecan milk (our best recommendation is MALK) 1 tablespoon Udo’s Oil 5 shakes of cinnamon 1 scoop of Vanilla Bone Broth (chocolate can be used) 1-2 tablespoons of Almond butter (Raw Brand from Trader Joe’s) DIRECTIONS: Blend on high setting…

Cajun Chicken

Cajun Chicken

Cajun Chicken INGREDIENTS: 2 lbs (3 large) chicken breasts (boneless and skinless) 1 tablespoon avocado oil For the Housemade Cajun Seasoning: 2. ½ teaspoons paprika 2 teaspoons garlic powder 1 ¼ teaspoon oregano 1 ¼ teaspoon thyme 1 teaspoon onion powder 1 teaspoon cayenne pepper 1 teaspoon ground black pepper 1 ½ teaspoon Himalayan sea…

Cream of Spinach Soup

Cream of Spinach Soup

Cream of Spinach Soup INGREDIENTS: (We recommend ALL ORGANIC INGREDIENTS) 1 head garlic 1 tablespoon extra-virgin olive oil 1/4 cup (20g) finely chopped green onions (mostly the white part) 1 cup (100g) sliced red onion 1 teaspoon Celtic sea salt, plus more to taste 1/4 cup (33g) diced celery (about 1 rib) 1 cup (135g)…

Keto Turkey Gravy

Keto Turkey Gravy

Keto Turkey Gravy INGREDIENTS: 3 tablespoons butter, divided 1 shallot, finely minced 1 teaspoon tomato paste ½ cup turkey pan drippings or olive oil 2 cups low-sodium gluten-free turkey or chicken broth 2 teaspoons gluten-free Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon onion powder sea salt and freshly ground pepper ½ teaspoon xanthan gum…

Keto Pumpkin-Spice Mousse Tart With Chocolate Almond Crust

Keto Pumpkin-Spice Mousse Tart With Chocolate Almond Crust

Keto Pumpkin-Spice Mousse Tart With Chocolate Almond Crust INGREDIENTS: For the Tart: 8 oz cream cheese, softened to room temperature ¼ cup plus 2 tablespoons sugar-free powdered sugar substitute, sifted, divided ½ cup pumpkin puree 1.5 teaspoons pumpkin pie spice, plus more for sprinkling 1.5 teaspoons vanilla extract, divided 1 cup heavy cream, divided 1…

Keto Maple-Bacon Brussels Sprouts

Keto Maple-Bacon Brussels Sprouts

Keto Maple-Bacon Brussels Sprouts INGREDIENTS: 2 tablespoons olive oil, divided 4 slices (3 oz) bacon, cut into ½ inch pieces 1 lb brussels sprouts, washed, trimmed and cut in half through core 1 small shallot, minced 2 tablespoons sugar-free maple-flavored syrup 2 teaspoons Dijon mustard 2 teaspoons balsamic vinegar sea salt and freshly ground pepper…