Roasted Butternut Squash Bisque

Roasted Butternut Squash Bisque INGREDIENTS: 1 medium sized butternut squash 1 tsp minced ginger ½ cup fresh fennel cleaned and sliced ½ tbsp. avocado oil 1 cup sundried tomatoes 2 cups water 1 2/3 cups walnut milk Dried basil Dried dill Dried oregano Dried thyme Onion powder Red pepper flakes Sea salt to taste DIRECTIONS:…

Plant-Based Burger

Plant-Based Burger INGREDIENTS: 1 lb mushrooms 1 cup cooked wild rice 1 bunch leafy greens 1 cup raw walnuts ½ tbsp. avocado oil (plus more for cooking) ½ medium white onion (finely diced) 1 red sweet pepper 1 green sweet pepper 2 stalks celery 1 tbsp chili powder 1 tbsp smoked paprika ½ tsp sea…

Plant-Based Paella

Plant-Based Paella INGREDIENTS: 2 tbsp extra virgin olive oil 4 cloves of garlic 1 onion 1 Italian red pepper 1 Italian green pepper 2 Roma tomatoes ½ cup fresh green beans ½ cup fresh peas 1 ¼ cups wild rice 4 cups vegetable stock 1 tsp saffron threads 1 tsp sweet paprika Sea salt to…

Tomato Basil Meatball Soup

Tomato Basil Meatball Soup INGREDIENTS: 1 lb lean ground beef 1 large chopped onion (divided) 1 egg 2 tablespoons Dijon mustard 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon Himalayan sea salt 1 tablespoon olive oil ½ bell pepper (diced) 1.5 cup cherry tomatoes (halved) 48 oz chicken broth 12 oz pasta sauce, NO…

Bone Broth Smoothie (Detox Version)

Bone Broth Smoothie (Detox Version) INGREDIENTS: 6-12 oz of Alkaline Water 5 shakes of cinnamon (if you would like) 1 scoop of Vanilla Bone Broth (chocolate can be used) 2 ice cubes DIRECTIONS: Blend on high setting for 30 seconds **You can make these by the batch and store in glass containers and use according…

Bone Broth Smoothie (High Calorie Version)

Bone Broth Smoothie (High Calorie Version) INGREDIENTS: ½ cup Almond milk (our best recommendation is MALK) ½ cup Pecan milk (our best recommendation is MALK) 2 tablespoons Udo’s Oil 5 shakes of cinnamon 1 scoop of Vanilla Bone Broth (chocolate can be used) 3 tablespoons of Almond butter (Raw Brand from Trader Joe’s) ¼ Avocado…

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