Smoked Salmon with Fresh Vegetables

Smoked Salmon with Fresh Vegetables Ingredients: 8 oz smoked salmon, cut into thin slices 2 cups grape tomatoes, halved 1 cucumber, peeled and coarsely chopped 1 red onion, thinly sliced 6 tbsp olive oil 2 tbsp fresh lemon juice ½ tsp garlic, minced 1 tsp balsamic vinegar ½ tsp dried oregano fresh dill, minced Himalayan…

Sautéed Garlic Broccolini

Sautéed Garlic Broccolini Ingredients: 2 cups broccolini 3 garlic cloves, minced 1 tbsp dried onion flakes 2 tsp coconut oil Juice and zest of half a lemon Himalayan sea salt and freshly ground black pepper Directions: Bring a saucepan filled with water to a boil. Add the broccolini and boil 3-4 minutes. Drain the hot…

Sciatic Leg Pain in Garden City NY

Sciatic Leg Pain in Garden City NY A number of patients who visit our Garden City chiropractic clinic struggle with sciatica. Learn the facts about sciatica and it may help you understand your pain. The sciatic nerve is the largest and longest nerve in the human body, emerging from the spine in the lower back.…

BBQ Jackfruit Wraps

BBQ Jackfruit Wraps Ingredients: 1 unripe jackfruit (1 can of unripe jackfruit) ½ can of tomato sauce 1 tbsp BBQ sauce t tsp liquid smoke (optional) 1-2 tbsp tamari sauce garlic powder to taste black pepper to taste ½ tsp oregano Directions: Rinse and squeeze excess water from a can of unripe jackfruit (don’t skip…

Turkey Zucchini Burgers

Turkey Zucchini Burgers Ingredients: 1 lb ground turkey (light or dark meat) 1 large zucchini (coarsely grated) 3 scallions (thinly sliced) 1 large egg 2 tbsp chopped mint 2 tbsp chopped cilantro 2 garlic cloves (minced) 1 tsp ground cumin 1 tsp Himalayan sea salt 2 tsp olive oil, for greasing the pan Directions: In…

Hoisin Plant-Based ‘Duck’ Pancakes

Hoisin Plant-Based ‘Duck’ Pancakes INGREDIENTS: 600g King Oyster mushrooms 2 tbsp spicy everything seasoning (Flavor God) 1 tbsp coconut oil 1 pinch of salt Nuco organic coconut wraps Hoisin sauce spring onions 1 cucumber sesame seeds coriander DIRECTIONS: Preheat oven to 350 degrees F. Shred stems of mushrooms with hands into thick pieces and slice…

Body By Design Wellness Chiropractic PLLC Blog