Body By Design Wellness Chiropractic PLLC Blog

Roasted Red Pepper and Basil Chicken

Roasted Red Pepper and Basil Chicken

Roasted Red Pepper and Basil Chicken Ingredients: 4 boneless skinless chicken breasts (butterflied) 2 roasted red peppers (sliced into 1-inch pieces) 1 red onion (sliced) 1 bunch of fresh basil (sliced) 1 tbsp Italian seasoning Himalayan sea salt and freshly ground black pepper Directions: Preheat oven to 400 F. Grease an ovenproof dish. Season each…

Vegetable Sushi

Vegetable Sushi

Vegetable Sushi Ingredients: Napa cabbage (boiled) Carrots (sliced into strips) Kirby pickle (sliced into strips) Rice wine vinegar Sesame oil Sesame seeds Lemon juice Salt Portobello mushrooms Pepper Turmeric Avocado Oil Directions: Add sliced carrots and Kirby pickle to a container and “pickle” by adding rice wine vinegar, sesame oil, sesame seeds, lemon juice and…

Roasted Sweet Potato Greek Salad

Roasted Sweet Potato Greek Salad

Roasted Sweet Potato Greek Salad Ingredients: 3 large sweet potatoes olive oil sea salt and freshly ground black pepper to taste parsley to taste cucumber tomatoes onions For Tzatziki Sauce: 1 cup vegan mayo juice from ½ lemon 1 tbsp red wine vinegar 2 tbsp shredded cucumber 2 cloves garlic (pressed) 1 tsp olive oil…

Flourless Banana Muffins

Flourless Banana Muffins

Flourless Banana Muffins Ingredients: 9 bananas 1 cup Almond Butter 1 cup blueberries A TON of cinnamon Directions: Cut, peel and mash 9 bananas. Pour in and mix with the almond butter. Split the batch: ½ batch with cinnamon and ½ batch with the blueberries. Bake for 22 minutes at 350 degrees F. Remove from…

Roasted Tomato and Bell Pepper Soup

Roasted Tomato and Bell Pepper Soup

Roasted Tomato and Bell Pepper Soup Ingredients: 5 roma tomatoes 1 orange bell pepper ½ cup fresh basil 2-3 garlic cloves 1 tbsp avocado oil ½ tsp salt ¼ tsp oregano (optional) Directions: Mix the tomatoes, bell pepper and garlic with oil and salt so they are coated. Roast on a baking sheet for 18…

Chili Lime Chicken With Thai Salad

Chili Lime Chicken With Thai Salad

Chili Lime Chicken With Thai Salad Ingredients: 4 chicken breasts, boneless, skinless 1-2 Thai chilis, minced 2 tbsp fresh cilantro, finely chopped 4 garlic cloves, minced 1 tbsp ginger, minced ½ cup fresh lime juice 2 tsp lime zest ¼ cup olive oil Himalayan sea salt and freshly ground black pepper Thai Salad Ingredients: 2…