Best Foods for HEALING in Garden City NY

Below are our recommendations for food for healing in Garden City NY.

Better Nutrition in Garden City NY

ALL vegetables, meats, and grains should be well cooked

Cherries
Blueberries
Bone Broth
Beef (grass-fed)
Chicken
Salmon
Miso
Spinach
Kale
Chard
Parsley
Carrots
Pumpkin
Squash (acorn, butternut, and spaghetti)
Beets
Asparagus
Cauliflower
Onions
Garlic
Shiitake Mushrooms
Rice (well cooked)
Oats/Oatmeal
Coconut/Coconut Oil
Cinnamon
(great to add to smoothies- good for blood & spleen)
Ginger
Turmeric
Tea (Ginger and Turmeric)