Tomato Basil Meatball Soup
Tomato Basil Meatball Soup
INGREDIENTS:
- 1 lb lean ground beef
- 1 large chopped onion (divided)
- 1 egg
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Himalayan sea salt
- 1 tablespoon olive oil
- ½ bell pepper (diced)
- 1.5 cup cherry tomatoes (halved)
- 48 oz chicken broth
- 12 oz pasta sauce, NO sugar added
- ½ cup fresh basil (chopped)
DIRECTIONS:
- In a medium bowl, using your hands, combine the ground beef, half of the onion, egg Dijon, paprika and salt. Once the mixture is evenly distributed, form small 1 inch meatballs. (At this point, you can store the raw meatballas in the refrigerator for up to 2 days)
- Once all of the meatballs are formed, heat the olive oil over medium-high heat in your Dutch Oven. Place the meatballs in the kettle so all of them are touching the bottom. Allow to cook for 1 minute and turn. Cook an additional minute and add the remaining onion, red peppers and cherry tomatoes. Give everything a gentle stir and cook for 2 more minutes until the vegetables are slightly translucent.
- Add the chicken broth and pasta sauce and simmer for 20 minutes. Add the chopped basil and cook for 2-3 more minutes. Serve immediately.
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Body By Design Wellness Chiropractic PLLC
500 Old Country Rd #314
Garden City, NY 11530