BBQ Jackfruit Wraps
BBQ Jackfruit Wraps
Ingredients:
- 1 unripe jackfruit (1 can of unripe jackfruit)
- ½ can of tomato sauce
- 1 tbsp BBQ sauce
- t tsp liquid smoke (optional)
- 1-2 tbsp tamari sauce
- garlic powder to taste
- black pepper to taste
- ½ tsp oregano
Directions:
- Rinse and squeeze excess water from a can of unripe jackfruit (don’t skip this step!).
- In a pan, sauté the jackfruit with the tomato sauce, BBQ sauce, liquid smoke (optional), tamari sauce, oregano, garlic powder, and black pepper. Saute until golden brown and jackfruit have separated.
- Wrap in lettuce, collard green, tortillas, etc. Enjoy with a sauce of
your choice!
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Thursday
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Body By Design Wellness Chiropractic PLLC
500 Old Country Rd #314
Garden City, NY 11530