BBQ Jackfruit Wraps

BBQ Jackfruit Wraps

BBQ Jackfruit Wraps

Ingredients:

  • 1 unripe jackfruit (1 can of unripe jackfruit)
  • ½ can of tomato sauce
  • 1 tbsp BBQ sauce
  • t tsp liquid smoke (optional)
  • 1-2 tbsp tamari sauce
  • garlic powder to taste
  • black pepper to taste
  • ½ tsp oregano

Directions:

  1. Rinse and squeeze excess water from a can of unripe jackfruit (don’t skip this step!).
  2. In a pan, sauté the jackfruit with the tomato sauce, BBQ sauce, liquid smoke (optional), tamari sauce, oregano, garlic powder, and black pepper. Saute until golden brown and jackfruit have separated.
  3. Wrap in lettuce, collard green, tortillas, etc. Enjoy with a sauce of
    your choice!

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Body By Design Wellness Chiropractic PLLC

500 Old Country Rd #314
Garden City, NY 11530

(516) 279-6330