Turkey Zucchini Burgers
Turkey Zucchini Burgers
Ingredients:
- 1 lb ground turkey (light or dark meat)
- 1 large zucchini (coarsely grated)
- 3 scallions (thinly sliced)
- 1 large egg
- 2 tbsp chopped mint
- 2 tbsp chopped cilantro
- 2 garlic cloves (minced)
- 1 tsp ground cumin
- 1 tsp Himalayan sea salt
- 2 tsp olive oil, for greasing the pan
Directions:
- In a large bowl, combine the first 9 ingredients. Mix well. With
dampened hands form the mixture into burgers about 1 inch
thick. You can do small slider burgers or regular size burgers. - In a large sauté pan or stovetop grill over medium, add 1-2 tsp
olive oil and add the burger patties. Cook burgers 3-4 minutes on
each side (for small slider burgers) or 5-6 minutes on each side (for
larger burgers). - Place all the sauce ingredients in a small bowl and stir to
combine. Please burgers on lettuce buns and enjoy!
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Body By Design Wellness Chiropractic PLLC
500 Old Country Rd #314
Garden City, NY 11530