Roasted Butternut Squash Bisque
Roasted Butternut Squash Bisque
INGREDIENTS:
- 1 medium sized butternut squash
- 1 tsp minced ginger
- ½ cup fresh fennel cleaned and sliced
- ½ tbsp. avocado oil
- 1 cup sundried tomatoes
- 2 cups water
- 1 2/3 cups walnut milk
- Dried basil
- Dried dill
- Dried oregano
- Dried thyme
- Onion powder
- Red pepper flakes
- Sea salt to taste
DIRECTIONS:
- Preheat oven to 350 degrees F.
- Soak the sundried tomatoes for about an hour to rehydrate.
- Thoroughly wash the butternut squash. Slice in half lengthwise but do not scoop out the insides.
- Place cut side down on a baking sheet lined with parchment paper.
- Roast until the skin is tender enough to easily pierce with a fork (45- 60 minutes).
- Cut the butternut squash into chunks, and place inside a high speed blender.
- Add remaining ingredients (except the walnut milk).
- Blend until smooth, or apply the Soup setting if using Blendtec or Vitamix blender.
- Pour the blended soup mixture in a saucepan and simmer on low heat. Add walnut milk and stir. Add salt and pepper to taste.
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Body By Design Wellness Chiropractic PLLC
500 Old Country Rd #314
Garden City, NY 11530