Cream of Spinach Soup
Cream of Spinach Soup
INGREDIENTS: (We recommend ALL ORGANIC INGREDIENTS)
- 1 head garlic
- 1 tablespoon extra-virgin olive oil
- 1/4 cup (20g) finely chopped green onions (mostly the white part)
- 1 cup (100g) sliced red onion
- 1 teaspoon Celtic sea salt, plus more to taste
- 1/4 cup (33g) diced celery (about 1 rib)
- 1 cup (135g) diced zucchini
- 1/4 cup (12g) finely chopped flat-leaf parsley
- 4 cups (960ml) vegetable broth
- 2 cups (86g) firmly packed baby spinach
- 1/4 cup (35g) blanched slivered almonds
- Freshly ground black pepper, to taste
DIRECTIONS:
- Cook garlic in a pan with oil until soft. Set aside.
- Heat the oil over medium-high heat in a large saucepan. Add the green
onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the
onions are translucent. Add the celery, zucchini, and parsley and sauté for 5
minutes more. - Stir in the cooked garlic and the vegetable broth. Increase the heat to high
and bring just to a boil. Reduce the heat to medium and simmer for 10
minutes. Add the spinach and simmer for 5 minutes more, until the leaves
are just tender. - Remove the saucepan from the heat and allow the soup to cool somewhat.
Stir in the nuts. - Pour the soup into your blender in batches, and puree on high for 30 to 60
seconds until smooth and creamy. - Return the soup to the saucepan and warm over medium-low heat. Season
to taste with salt and pepper and serve.
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Body By Design Wellness Chiropractic PLLC
500 Old Country Rd #314
Garden City, NY 11530