Keto Maple Pecan Pie
Keto Maple Pecan Pie
INGREDIENTS:
For the Crust:
- ½ cup plus 1 teaspoon cold butter, cut into ½ inch cubes
- 1 cup coconut flour
- ¼ cup sugar free powdered sweetener
- ½ teaspoon baking powder
- sea salt
- 2 eggs, lightly beaten
- 1 teaspoon pure vanilla extract
- 1 teaspoon coconut oil
For the Filling:
- ½ cup sugar-free maple-flavored syrup
- 2 large eggs
- ½ cup sugar-free sweetener
- 2 tablespoons butter, softened
- 2 tablespoons heavy cream
- 2 teaspoons pure vanilla extract
- 1 Keto Dessert Pie Crust
- 1 cup chopped pecans
- ½ cup whole pecans
- sea salt
DIRECTIONS:
- Make the crust: Preheat the oven to 400 degrees F. Grease a 9-in pie plate with 1 teaspoon of the butter.
- In the bowl of a food processor fitted with a steel blade, add the coconut flour, sweetener, baking powder and ¼ teaspoon salt. Pulse 8-10 times to sift the dry ingredients together. Add the eggs, vanilla extract, and coconut oil. Pulse another 8-10 times to incorporate into the dry ingredients. Add the cold butter cubes and pulse until the dough is crumbly and looks like sticky cauliflower rice, 25-30 times. Don’t over pulse. Pour the crumbly dough into the greased pie plate.
- Using your hands, quickly press the dough directly in the pie plate, ensuring it evenly covers the bottom, sides, and top edges of the pie plate and is about ¼ in thick. If the dough starts getting sticky or soft, refrigerate the dough in the plate for 20-30 minutes, then continue. Once the crust is pressed into the plate, crump the edges decoratively.
- Use a skewer or a fork to make holes into the bottom of the crust. Refrigerate the crust for at least 30 minutes and up to 60 minutes.
- Carefully cover the crust perimeter with thin strips of aluminum foil so the crust doesn’t darken too fast when baking, then par-bake the crust until golden, 10-12 minutes. Let cool for about 30-40 minutes before adding filling and finishing baking.
- Lower the oven heat to 350 degrees F.
- Make the pie filling: In a mixing bowl, combine the maple-flavored syrup, eggs, granulated sweetener, butter, cream, vanilla extract and whisk well to combine. Set aside.
- Line the pie crust with the chopped pecans. Pour the filling over the pecans, then wait for it to distribute evenly. Gently top with the whole pecans in a decorative pattern. Place the pie on a rimmed baking sheet. Cover the edges with aluminum foil strips.
- Bake until the filling no longer jiggles, 45-50 minutes. Let the pie cool on a wire rack for 1 hour, then refrigerate for at least 1 hour before serving. Let come to room temperature for about 30 minutes prior to serving.
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Body By Design Wellness Chiropractic PLLC
500 Old Country Rd #314
Garden City, NY 11530